The Carnivore Diet – As Dangerous As It Sounds

The Carnivore Diet – As Dangerous As It Sounds? In the wake of ketogenic, paleolithic and mediterranean diets, a contender has appeared. The ‘carnivore’ diet is just as it says, a diet compromised either entirely or almost entirely of meat. There are many vocal critics of this lifestyle, many of them are ironically vegans/vegetarians. In […]

The Free Running Physique – How Useful Is This Sport?

The Free Running Physique – How Useful Is This Sport? It’s definitely not at the top of the list in terms of recommendations by personal trainers, but free running, parkour and even tricking can be a great way to build a fairly even combination of explosive power & functional strength. Practicing “lines” or “routes” (a […]